Take a moment to feel the sun. When the sun is high in the sky, find your way outdoors and stand facing the sun. Close your eyes and take a deep breath for about 8-10 seconds. During those 8-10 seconds consciously focus on feeling the heat and warmth of the sun on your skin.
I started doing this shortly after the passing of one of my cousins’ that was like a brother to me. It was a regular morning and I was heading out for the day when I stopped briefly to take a breath. The sun was shining bright and I decided to close my eyes to appreciate the moment. In that time, I realized that my cousin would never feel the sun on his skin again.